Self-care can play an important role in managing symptoms of depression and promoting overall well-being.

What you can do:

~ Try to keep doing activities you used to enjoy.

~ Stay connected to friends and family.

~ Exercise regularly, even if it’s just a short walk.

~ Stick to regular eating and sleeping habits as much as possible.

~ Avoid or cut down on alcohol and don’t use illicit drugs, which can make depression worse.

~ Talk to someone you trust about your feelings.

~ Seek help from a healthcare provider.

If you have thoughts of suicide:

~ Remember you are not alone, and that many people have gone through what you’re experiencing and found help.

~ Talk to someone you trust about how you feel.

~ Talk to a health worker, such as a doctor or counsellor.

~ Join a support group.